Authentic Ayurveda Retreat in Andalusia

It feels like coming home. Frits and Seba are taking care of you from arrival to check-out. There are 8 rooms and two appartments. It will never be too busy. A lovely place to connect with likeminded people and find some peace within yourself.

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Dealing with the gifts of imperfection

I think this booklet might be valuable to many of you too. Courage has to do with shame and shame arises from fear. From fear we get stressed and get rid of courage. But by developing courage we are much more powerful instead of shrinking and meeting another’s expectations.

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Flow Yoga Project #1

Flow Yoga Project is about personal development and creating the live you want. This article is the kick-off of a series of articles about my flow journey.

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Train your mindset!

Currently, I am middle in the process of changing my mindset. How to create a wide view on the world? How to develop your personal growth and step beyond your comfort zone. In this article, you get some insights how you can train your mindset to a higher level and make it more valuable for you and the people around you.

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Do you live? Or are you being lived by others?

How we live is what makes us real. Many people put their emotions away. We are living in a performance-oriented society. More and more people say that they do not hold on. They experience too much pressure. They have forgotten what they like under pressure from a profession that is well paid.

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